Ways to Burn off Belly Fat

February 19th, 2008 by Inspector | Filed under Diet Tips & Reviews.

Burn the Fat off with Fat Burning FurnaceSometimes, it seems like there are few things as stubborn as belly fat. And, no matter how many sit ups or crunches you do, you don’t seem to be any closer to having that flat stomach you dream of.

The truth is that exercise alone isn’t enough to burn off that layer of fat that is covering up your firm and toned abdominal muscles. If you want to know how to burn off fat and show off those six pack abs, you really need to start burning off more calories than you consume every day. It is a fact that diet accounts for far more fat loss than exercise does, so do not neglect your diet in favor of doing tons of crunches. It just won’t work!

How to Burn Off Belly Fat

Eat Low Fat and Low Calorie

The best way to burn off belly fat is by eating a low fat, low calorie diet. You don’t have to starve yourself. Just start by making healthier food choices.

Start eating more whole grain breads and pastas. Cut some of the red meat out of your diet, and try fish and poultry instead. Try to use less oil and butter in your cooking. And if you just have to have ranch dressing on your salad, at least use the low fat variety.

And don’t forget the fresh fruits and vegetables. They are low fat, filling, and taste good, and are a perfect alternative to the snacks you usually eat.

Exercise Regularly

Eating fewer calories is just the start. Regular exercise will help burn off even more calories.

Most people who are trying to get rid of their belly fat start off doing a cardio workout that raises your heart rate for about 20 to 30 minutes, thinking that this is the best way to burn off fat quickly. While cardio work-outs are an important part of an exercise program to keep your heart healthy, they aren’t necessarily the best way to lose belly fat. A better solution is presented by the
Ab Circle Pro, which allows you to do the correct exercises to achieve your goal of a washboard stomach much more quickly than just counting on cardio to do the trick. The Ab Circle Pro is designed to specifically workout your abdominal muscles, so not only will you strengthen your core, but you’ll be able to get the sculpted abs that you desire.

Don’t Starve Yourself

It’s true that eating fewer calories than you burn will help you burn belly fat. But don’t go overboard.

If you don’t eat properly, your body will go into starvation mode, and will start holding on to your body fat. As your metabolism slows down, burning off fat will get harder and harder, and achieving a six pack will take much longer.

So don’t stop eating regular meals. Just make the meals you eat healthier.

Several Small Meals a Day

Instead of eating three large meals a day, try eating several small meals a day. Eating several small meals a day will kick your metabolism into overdrive.

Keeping your body supplied will fuel will not only make you feel more energetic, but it will give your body the energy it needs to burn off more calories.

So, try to eat something healthy every two or three hours.

Regular exercise and a low fat, low calorie diet is the best way to get rid of belly fat and get washboard abs. And you can do it without starving yourself or spending hours doing low intensity cardio exercises.

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