Archive for June, 2009

Vegetables allowed on Medifast Program

The Medifast Lean & Green meal is an important part of the Medifast plan, so you’ll want to make sure you’re including the right ingredients. You get three servings of vegetables as part of each lean & green, but there are some veggies that aren’t included on the plan.
Since Medifast works by limiting carbs as [...]

June 3rd, 2009 | Posted in Medifast | Comments Off

4 Tips to Help you Stick to Medifast

If you’ve dieted before, you know that sometimes sticking to a diet can be tough. So now that you’re considering the Medifast diet, you might be thinking, “What’s going to help me stick to Medifast?” Well, I have a few tips that should help you meet your goals — losing your excess weight.

1. Follow the [...]

June 2nd, 2009 | Posted in Medifast | Comments Off