7 Non-traditional six pack abs exercises

This article is about 7 very effective exercises for getting six pack abs. You will see that they don’t focus solely on abs specific exercises. That is because developing a six pack will require a number of different exercises – like the following:

1. Motivational exercises
Write down your top 10 reasons for wanting to develop a six pack on an index card and read it every morning and evening. This will help to motivate you. You can also keep a picture of a six pack abs on your cupboard.

2. Diet make over exercises
Make sure that your diet is six pack abs ready by doing the following diet make over exercises: keep a food diary to see where you are eating wrong, clear your cupboards of all the unhealthy foods and start eating 6 small meals more often.

3. Weight training
Weight training burns a lot of fat and it also boosts your metabolism that you even burn calories in your sleep. You should get 3 weight training sessions in a week of 45 minutes each – focusing on either your upper or lower body. You can get a complete and effective program here:the truth about 6 pack abs workouts.

4. Cardio
Cardio is important to burn off excess calories and to help your abs get lean. The only type of cardio you should be doing is cardio interval training – it burns the most fat and calories than all the other types. Aim to get 3 cardio interval training workouts in a week of 20 minutes each.

5. Abs exercises
Your abs specific exercises should be done on the day that you do your lower body. They should include exercises that target all the different muscles of the abs equally like the bicycle exercise, the plank and crunches.

6. Stress relieving exercises
Stress relieving exercises like yoga and Pilates will help you to decrease the likeliness that your body will store excess fat on your tummy (because of the stress).

7. Free exercises
Make sure that you take every opportunity to burn calories and to get lean by doing free exercises. These include taking the stairs instead of the lift, to walk your dog and to mow your own lawn.

These are all the exercises you need to build a six pack abs. Implement them and you will see your abs in the mirror soon. Just remember that it will take some time, do don’t be too impatient. But when you can’t wait that long, check out the truth about 6 pack abs program.

Tags: abdominal muscles, exercises, six pack abs, six pack abs exercises