Subscribe RSS FeedIf you have only recently started working out seriously, you probably have a lot of questions about the types of exercises you do, how they’ll benefit you and the right way to do them. This is particularly true if you are doing a weight training program or working on strength training. Most people find cardio and/or aerobics a lot easier to understand.
With that in mind, here are some frequently asked questions about fitness training that should help steer you in the right direction.
How long should a person work out for burning fat?
Twelve minutes excluding warming up and cooling down is enough for burning fat.
What are aerobic exercises?
The physical activities when the muscles are in an oxygen-rich state can be referred to as aerobic exercises. Examples include biking, swimming, jogging, cross country skiing, fast walking, etc.
Should a person train muscles that are sore?
The answer is no as sore muscles need rest.
Will aerobic exercises hurt muscle growth?
Aerobic exercises are known to affect the muscle growth. If you are primarily focused on gaining muscle, then you will want to make sure you do not overdo the cardio or aerobic work-outs.
How should a person breathe while lifting weights?
A person must exhale during the lift phase.
When should a person use lifting belts?
A person must use lifting belts only when he is doing many squats and lifting heavy weights over the head.
When should a person eat – before or after the workout?
Usually, it is much better to be in a fasted state when you start training. Have a meal within the 90 minute period after your workout instead of eating beforehand.
Does weight training require protein?
Protein is essential for weight training. It is advised to keep a protein intake of 12 to 15 percent of the total calories.
What can be the main reasons for not gaining mass?
The main reasons for not gaining body mass can be low intake of food, over-training, excessive aerobic exercise or ineffective exercise techniques.
Should a person train when he/she is sick?
If the sickness is above the neck area, such as a head cold, he/she can train. Just take it easy. Let your body be your guide. If you have a respiratory illness however, or the flu, it is best to take a few days off. Drink fluids and rest before hitting the weights again.
What is the best time of day to workout?
A person can workout anytime he/she likes, as there is not specific time that can be more beneficial for working out. But if you want to work-out in a fasted state, then mornings are frequently ideal if you can manage to work-out before your first meal of the day.
Will muscles be converted into fat?
The answer is no as fat and muscles are two completely different things.
Is diet important in training?
Yes. Diet plays an important role in weight training.
How many calories should a person burn in a day?
The calories that should be burned are based on the various individual factors including height, weight and body mass.
What are the best ways to lose weight?
Dietary modifications, resistance training and aerobic training are the best ways to lose weight.
Tags: cardio, cardio exercises, exercise routines, muscle gain, weight training