Subscribe RSS FeedIf you are having trouble going to the gym because of lack of time, but you still want to maintain your ideal weight, then devising your own home gym exercise program is your best option.
These days, a lot of people are leaning towards home gym exercises because of its many benefits. Here are a couple of pointers that you need to bear in mind if you want to create a home program for yourself.
1.) You need to purchase light to heavy weights. If you are a beginner, then it is suggested that you start off using light weights of about five to ten pounds. However, if you already have experience when it comes to weight lifting, you need to buy weights that are around the twenty to eighty pound range. Also, make it a point to include dumbbells in your list. Dumbbells are very versatile and there are tons of great exercises that you can do using them.
2.) You need to put much emphasis on exercises that will stimulate as many muscle fibers in your body as possible. The Squat is a wonderful leg and back exercise at home. You can also try barbell rows, shoulder presses, lunges, push ups and dead lifts to name a few. There is really nothing wrong with isolation exercises like bicep curls, triceps dip etc. However, if you want to really bulk up as fast as possible, then compound exercises should be on top of your to-do list.
3.) You also need to be creative when you are creating your own home gym routine. Try mixing up your routines to challenge your muscles and keep them guessing. Doing this is a great way to steer away from plateaus and stimulate fast muscle growth.
Keep these simple pointers in mind and make sure that you follow your routines diligently. By consistently following your routines, you can get ripped faster even if you are not enrolled in a gym or fitness club.
Tags: exercise, Exercises at home, home gym, home gym workouts, weight training