Subscribe RSS FeedIn this world of weight loss there is always a new method around the corner promising that we will get rid of excess fat quickly. Yes all the fat we got from burgers, bacon and other food will be gone very fast! This attracts many people to these new methods and they think they have finally found the perfect diet that will change their lives. Unfortunately only a handful of these methods work, and the rest are just fad diets or a rehash of other methods published.
One of the methods that does seem to work though is the 6 Week Body Makeover, a diet plan that was developed by Michael Thurmond. Does his name sound familiar? Well it is because he was part of the team in the TV show “Extreme Makeover”.
The principle of this fast weight loss program is called “body blueprinting”. What is this? It is a method in which you determine your own body type and metabolism type, and from there you build a diet using the foods that will help you in your particular case. The problem with other diets is that they are too general and don’t make a distinction between individual people and their unique metabolisms, which translate into poor results.
The 6 Week Body Makeover is a package that contains a lot of things you will need to have the results you want, including meal plans, a recipe book, questionnaires to determine your body type and even exercise bands. Don’t worry, if you don’t like to exercise or don’t have enough time. The program is not heavy on exercises, but they are still needed to tone your body as you drop weight.
Is this program easy? No. You have to keep it real and know that any fast weight loss program will require you to put in some effort. You need to apply your willpower and be disciplined enough to stick to the program and overcome your cravings for sugars.