List of Low Glycemic Foods

Medifast weight loss planEveryone needs to keep an eye on their blood sugar levels. Much recent research has found that the benefits of maintaining a normal blood sugar level can be quite helpful to people who do not have diabetes too. Low glycemic foods help with that task.

It is advised to stick to a low-glycemic load diet so that the blood sugar level can be maintained in a stable level. There are numerous benefits of following a low-glycemic load diet. The main benefits of sticking to a low-glycemic diet are listed below.

• Stability in the blood sugar levels
• Easier weight loss and management
• Enhanced energy levels
• Reduced risk of insulin resistance
• Lowered cholesterol levels
• Improved digestion
• Improved memory
• Reduced risk of getting Metabolic Syndrome

There are many food items that are low in glycemic load that can be added into your diet so that you can avail yourself of the aforementioned benefits of low-glycemic diets. There are many fruits and vegetables that are particularly low-glycemic. The foodstuffs having GL value less than 10 are known as the ones with low glycemic load. The main fruits and vegetables of that nature are listed below

List of Low Glycemic Fruits and Vegetables

Fruits

Fresh apricots
Blackberries
Avocado
Grapes
Oranges
Cantaloupe
Grapefruit
Fresh cherries
Kiwi
Honeydew
Nectarines
Raspberries
Lemon
Fresh watermelon
Mandarins

Veggies

Asparagus
Artichoke
Brussels sprouts
Broccoli
Celery
Cabbage
Cucumber
Cauliflower
Green beans
Onions
Lettuce
Peppers
Sauerkraut
Squash
Radishes
Spinach

Just like there are certain food items that have low glycemic load, there are food items that have high glycemic load too.

Flour products
Grain products
Potatoes
Rice
Juices and soft drinks containing sugar

Having a basic understanding about the various food items that have high and low glycemic loads can be helpful in maintaining a stable blood sugar level and acquiring other health benefits.

Tags: blood sugar, list of low glycemic foods, low glycemic foods, low glycemic loads, normal blood sugar level