Subscribe RSS FeedThe Medifast lean and green concept is a highly important aspect of the overall Medifast plan. Therefore it is important that you have the right ingredients, in the right proportions to get the greatest effect.
According to the Medifast lean and green plan, the foundation of your diet is three servings of Vegetables and one serving of a lean protein for your main meal. The proteins are probably the easiest part of the plan to keep track of. For the most part, you can eat virtually any lean meat. The portion sizes may change. For example, you will have a much larger serving of chicken or fish than of beef or pork, but a nice juicy steak or pork chop is still allowed on the plan.
For many folks, it is the vegetables that give them pause. Which vegetables are allowed and how do I get a little variety in my diet?
While for the most part any vegetable is on the table there are a few that are off limits. Let’s take a few moments to learn about some of the more important aspects of the Medifast lean and green plan and how you can use it to get leaner, healthier and have more fun with your diet.
Veggies that are on the Black List
The way that Medifast works is to reduce your calorie and carb intake and therefore reduce your weight. It does this by replacing a lot of the foods that you normally eat which are high in calories or carbs with vegetables that are rich in fiber and essential nutrients. It is important to make sure that you are staying with the approved list of veggies only. There are some things which you are going to want, but you cannot give into the craving for. These items include potatoes, corns, carrots, and onions. You may be surprised to learn that other items that are on the no-no list for being high in carbs or fat are peas and brussel sprouts.
Vegetables that are Medifast Lean and Green Rock Stars!
Okay so now that you know that most of the things that taste great are out of the cabinet, you may be wondering what is left to enjoy. The simple answer to that is A WHOLE LOT! For some lean and green ideas meal ideas, let’s start with the basic foundation of the plan, green leafy vegetables. This group means of course salads, salads and more salads, but the best part is that there are so many things that you can do with salads as a base that you will not get tired of them anytime soon. Salads let you get creative and have fun with your food in a personal way. Don’t worry, however, the world is not made up of salad alone. You can also enjoy broccoli, tomato, asparagus, and all kinds of mushrooms, spinach, zucchini, cauliflower, eggplant and more. There are hundreds of vegetables to choose from.
Make a List and Check it twice for the Veggies that are Naughty and Nice
One of the best ways to make sure that you stay on the good list and off the bad one is to plan out your meals a few days at a time. When you sit down to do this make sure that you have three things with you – the Good List, the Bad List and a vegetarian or vegetables cookbook (you can get one at most thrift stores for a couple of bucks) or access to a website like food.com or MarthaStewartCooking.com so that you can get some great recipes to make you meals interesting.
Experiment with the vegetables
One of the best things about vegetables is that they are so versatile. This is why it’s a great idea to have access to at least one vegetable-focused cookbook or a good food website while you are on the Medifast Lean and Green plan. There is a whole big world of vegetable dishes out there that you may never even look at a salad bowl again. Get creative and experiment. There are very few things that can go wrong with veggies. Don’t be scared of them, they are your friends.
Expecting Great Medifast Results
The Medifast diet plan usually shows good results for those who follow it carefully and with time you will see the pounds drop off and the inches melt away. It’s easy to live with the Medifast diet because their own foods are varied and taste great, and you will also have lots of interesting and flavorful fresh foods to eat in your Lean and Green meal every day.. In fact you may not even realize you’re on a diet!
Are you ready to start your diet? You can Order Medifast Now and start losing weight and looking great as soon as your shipment arrives.
Disclosure: DietInspector.com is a paid affiliate of Medifast, Inc.
Tags: lean and green, Medifast diet, medifast lean and green