«
»

Mens Weight Loss – Weight Training for Muscle Gain and Weight Loss

If you have been a chubby guy all your life, you might have been making do with compression undershirts for men to hide your love handles and fat rolls.  However, isn’t it just time to get that body you deserve?  If you’re single, forget the great personality bit.  Just like you scoping out the opposite sex, a first impression matters a lot – and then there comes the time of the great “unveiling”.  What will you do if she finds out that you’ve been wearing a mens girdle all this time?

It’s time for you to lose the weight and find a fit body underneath the fat.  In the immortal ad slogan of Nike: Just do it!  You’ll feel a lot better about yourself and you’ll be amazed at the surge in your confidence.

Below is a weight training program that will help you become more ripped by working all your big body muscles.  Big muscles burn fat easier and the truth is, women love a muscular guy.

For this muscle program to work, do it 2-3 times per workout 2-3 times a week.  The whole list of exercises should be done in rapid succession book-ended by 5 minutes of cardio (treadmill, skipping, jumping jacks, etc.) before repeating the exercises a second or third time.

Here’s the repertoire of exercises to lose weight and gain muscles:

  • Dumbbell squat (1 set of 10 reps)
  • Lateral pull down on machine (1 set of 10 reps)
  • Single leg calf raises (1 set of 12 reps)
  • Barbell bench press (1 set of 8 reps)
  • Bulgarian split squat (1 set of 10 reps)
  • Abdominal crunches on exercise ball (1 set of 12 reps)
  • Bar military press (1 set of 12 reps)

By doing these exercises combined with cardio, you’ll see the pounds shed off your body to find a muscular you underneath.  If you keep this up, you won’t need your compression shirts and girdles anymore and you’ll be fighting the women off with a stick.