Over 40 Workout – Five Great Over 40 Exercises

[ReviewAZON asin="0399519009" display="inlinepost"]Folks who are well past their forties should give extra attention to doing the right kind of exercise program as this is the time when lifestyle diseases start to creep up on us. There are certain exercises that are found to have great benefits for those of us who are 40+. Here are some of the best Over 40 exercises:

Standing cable push/pull
This exercise is known to offer great results to the torso. It emphasizes strengthening the biceps, the upper back and posterior shoulder , as well as your triceps, chest and anterior shoulder.

Deadlift
If you are looking for a full body exercise, the deadlift can be the best option for you. It works on the lower as well as upper half of the body very well. It will greatly improve the strength of your upper back as well as your legs.

Push-ups
Push-ups can be considered as the most under-respected exercise of all times. It can be quite effective in improving the strength of your chest, triceps and shoulders. The exercise initiates a coordinated movement of hands and shoulder blades and thus benefits the whole upper body.

Squat-to-press
Squat-to-press is another excellent full-body exercise that can offer great strength to your hip and leg musculature, shoulders and core. However, choosing the weight must be done carefully as there is a chance of being injured if you are attempting the exercise with a weight that is too heavy.

Chin-up
The Chin-up is a great exercise for training your arms, upper back, forearms and the core musculature. You may feel it difficult to do the exercise in the beginning. The best thing to do is to jump to the upper position and then slowly lower yourself. This can also offer you great results just like the normal way of doing it.

Once you put together your Over 40 Workout, you should always keep in mind that overdoing these exercises can bring you only trouble. Your body isn’t getting any younger. So be careful to work up to your maximum number of repetitions carefully.

Tags: exercise, over 40 exercises, over 40 workout, workouts