Stanley Burroughs designed the Master Cleanse to be both the detoxification program and a reducing program, which is a fancy old-fashioned way of calling it a diet. Like any diet however you need to continue healthy eating habits if you expect to see your results stick with you. But one of the cons of a program like the Master Cleanse is that you can gain the weight back pretty quickly if you slip back into your old eating habits, partially because the lemonade diet is so low in calories. Depending on how much of the Maple syrup you consume you can expect to get between 600 and 1200 cal per day. Mr. Burroughs allows for adjustments to the quantity of Maple syrup for those trying to lose weight, so you may be getting even fewer calories.

If you consider the Master Cleanse a good way to kick start your new healthy diet however and you develop new habits, like eating fresh and raw fruits and vegetables, healthy lean meats, and minimal complex carbohydrates, then you’ll probably have a lot of success.

Now let’s talk about that increase energy that you can expect. There are both pros and cons of this expectation. The con is that you really won’t be feeling it right away. In fact, you may find that you feel sluggish and lethargic during the first few days of the cleanse. This is a crucial time for many people who are doing the lemonade diet because this is when you are most likely to quit. Unfortunately one of the major cons of the Master Cleanse is that many people don’t succeed and sticking it out for the entire 10 days. However, if you can get through these first few days of feeling sort of crappy, then you should find that your energy level starts to soar and the final few days of the program are quite easy. During the early days of the cleanse your body is heavily detoxing and that is why you feel not so great.

Thankfully you can eliminate some of the cons of doing the Master Cleanse by being fully prepared for before you start. This means knowing what to expect, and being psychologically ready to cope, and having everything you need on hand, and getting rid of things that you don’t want around because of the temptation they represent. Some of my Master Cleanse tips should be able to help you get ready, but you also may want to look at Master Cleanse Secrets for additional ideas that can help you achieve success.

This is the food list that you will want to refer to for your phrase 1 shopping and meal planning. I recommend picking a few different meals from the South Beach books that look interesting and simple to prepare and buy the ingredients neeed ahead of time. Then buy some additional items from the list to prepare other meals more spontaneously. It will also help to keep some of these items on hand so that you have healthy snacks and plenty of phase one acceptable foods when you get puckish.

South Beach Phase 1 Shopping List

• Beef - lean cuts like tenderloin, ground beef and top loin are great options.
• Poultry – skinless turkey and/or chicken breast and even turkey bacon.
• Pork – this can include things like loin, tenderloin and even veal.
• Meat substitutes – soy based items.  Some of the items may include Tofu of any variety, chicken patties or nuggets or even burgers.
• Cheese - fat-free or low-fat is the best options and may include American, Cheddar and Swiss to name a few.
• Milk/Dairy - only 2-3 cups daily, including any yogurt.  Some of these options include soy milk, fat-free yogurt and low-fat milk.
• Beans/Legumes - it will be important to start with 1/3 – ½ cup servings and then the portions may grow.  Some of the options available would be Chickpeas or Garbanzo, kidney beans, lentils and Lima beans.
• Vegetables - May be frozen, fresh or those that are canned without any added sugar.  Some great options would be Brussels sprouts, Cucumbers, Lettuce, Okra, Onions and Fennel.  Making sure there is a variety of color is a great option as well.
• Nuts and seeds – limit them to only one serving per day.  These options include sunflower seeds, pumpkin seeds, almonds, cashews, and Peanut butter.
• Fats/Oils – The monounsaturated oils are recommended.  Some of the possible options are Canola Oil, Olive Oil or Peanut Oil.
• Other Fat Choices may include things like Avocado, Margarine and Mayonnaise.
• Spices and Seasonings to help when cooking many of the above options include broth, lemon juice, salsa and/or pepper to name a few.
• Sweet Treats – Sugar free items are the best choice available.  They may include things like hard candies and gelatin.
• Sugar substitutes are options if a little extra something is needed.  These may include saccharin, sucralose and Nutrasweet (aspartame).
• Beverages – Everyone needs to make sure they are getting plenty of fluids.  These fluids include Decaf Coffee, tea and soda, herbal teas and vegetable juice, and of course you should be drinking plenty of water.

Now remember, healthy portions are just as important with the South Beach Diet as they are with any other diet. So don’t eat until you are stuffed. Just eat until you are satisfied and eat slowly so you recognize that almost full feeling as it is creeping up on you.

Also, if you have any dietary restrictions due to various medical issues, it is always a good idea as well to check with your medical doctor to see if any of the foods that will be part of the diet will cause any problems with anything that may going on with your body, for example, arthritis, etc.

To make losing weight even easier, there are Medifast coupons codes which you can use when you place your order. With savings between $25 and $50 dollars you would be crazy not to use a coupon code for Medifast orders. Here’s the latest batch of Medifast coupon codes! Just click the links to get your discount.

July 2011 Coupons for Medifast

Medifast – $50 off any purchase of $275 or more! Use Coupon Code: JUL31H good until 7-31-11

Medifast – $25 off any purchase of $150 or more! Use Coupon Code: JUL31H25 good until 7-31-11

When you place your first order, enter your Medifast coupon code in the promo box. Also make sure you sign up for the automatic delivery program as that will save you even more money over time, especially after you use up all the available discounts. You can cancel the auto delivery shipments easily and also change your orders to add favorite items and remove the ones you don’t care for as much so it is a smart move to sign up for it.

Disclosure: DietInspector.com is a paid affiliate of Medifast, Inc.

During the 1970s, Walter L. Voegtlin, a gastroenterologist put forward the theory that human genetics have remained basically unchanged since the beginning of the Paleolithic period. One of his main points was that the typical diet back then did not rely on processed foods, sugar and high fat, but consisted mostly of meat, fruit, fish, vegetables and roots. Beacause of this diet, our distant ancestors were able to live surprisingly free from disease, a big contrast to today’s world with its high cholesterol, high blood pressure, obesity and heart disease. Largely because of these observations, the Paleolithic diet was born.

The Paleolithic diet is similar in some ways to the Atkins diet, which puts an emphasis on avoiding carbohydrates. However, the main emphasis of the diet is that it encourages you to eat only foods that could have been gathered or hunted, as well as grains. Processed carbohydrates, such as those that are found in cereals and breads are discouraged with the diet, making it not only healthier than the Atkins diet, but in recent years more popular as well. The regimen focuses more on an overall lifestyle and approach, rather than just being a diet, which has also persuaded some people to see it as a holistic nutrition plan.

The diet is so successful because it virtually eliminates the processed foods which are unfortunately all too widely used today and puts an emphasis on natural and nutritious foods. The diet has also been successful and many people have noticed not only a substantial weight loss, but other benefits as well. The lean meats, fruit, vegetables and fish that comprise the caveman diet have been given credit for reducing the chances of obesity and heart disease and reducing the risk of diabetes or cancer. If you have been looking for a diet which is more of a lifestyle change than a diet, the Paleolithic diet with its overall holistic approach may be what you have been waiting fot.

The Traditional diet meal plan comes with a 5 week menu of freshly prepared food without additives. Each meal is prepared in the chef managed kitchens of Diet to Go and then flash frozen to maintain peak freshness. With dishes such as Curried Shrimp, Meatball Fettucini, and Tuscan Boats, you’ll never have to sacrifice taste while losing or maintaining weight. These meals also come with everything you need such as rolls, fruits and other side items along with condiments.

For people with vegetarian preferences, the Diet to Go kitchens has a menu that includes a quite decent variety of dishes, such as Portobello Lasagna, Ravioli, and Egg and Broccoli Pie. As with the Traditional diet meal plan, all side items and condiments are supplied with your meals. This is a healthy Lacto-Ovo style diet that vegetarians can enjoy while losing weight without being hungry.

The Diet to Go Low-Carb Plan offers you meals that have 30 net carbs each day. Their kitchens prepare such low-carb meals as Parmesan Chicken Wings, Cod Loin, and Portabello Lasagna for you to enjoy while losing the weight you need. As with the others, this menu comes with all needed side items and condiments. There’s never a reason for you to make last minute store trips for something to go with your meal, which in the long run will help you stick to the plan.

Diabetic people need to follow a very structured sort of diet which can be tiresome and bland. However, the chefs at Diet to Go have created healthy meals for the diabetic. Based on the American Diabetes Association Guidelines, Diet to Go offers a 1200 calorie meal plan that promises to satisfy the taste buds while keeping your weight where you need it to be. But it is probably still a good idea to double-check the menu with your own doctor to make sure the plan is right for your own personal needs.

As you can see, no matter what sort of menu you need to meet your dietary requirements as well as your taste preferences, Diet to Go has a meal plan to suit you. And if you don’t need a specific diet to follow, then their variety of plans will help make sure you don’t get bored with your diet. Just try a different menu. To place a Diet to Go order, or to just take a look at their menu options in detail, be sure to visit Diet-To-Go.

People that have taken part in the Low Carb Meal Plan from Diet to Go usually have  rave reviews when asked their opinions. They state that the food is amazingly good as well as being easy to prepare. The chef managed kitchens of Diet to Go use only the freshest of ingredients in their specially crafted meals. After the food is painstakingly and professionally prepared, portions are measured into each meal, quick frozen and then packed in dry ice to be shipped to your front door. This is why the food is so delicious.

Everyone on the Diet to Go Low Carb Diet loves how easy it is to prepare the meals once they get them. They just need to be heated up and they’re ready to enjoy. They can be packed for lunch at work or school with no hassles. Dinner can be either quick, if necessary, or formally enjoyed by candlelight. It depends on what your schedule is like.

Along with the taste and convenience, dieters rave about the satisfying feeling they’re left with following a Diet to Go Low Carb meal. They’re filling while also being perfectly balanced with the right nutrition and low calories. These meals are part of a program that will help you to stay on your diet until you’ve reached your goal weight, as that is what happens when you don’t have to do any of the work.

Overall, the Diet to Go low carb review is pretty positive. The only negative thing said about it at all is the price. However, while it may SEEM that they’re higher priced than other diet plans, when you look at the fact that all side items and condiments are included, it’s really quite a bargain.  Once your food arrives at your door, you don’t have to make any quick side trips to the store for something to eat alongside of your chosen meal. Everything you need is right in the box.

If a picture is worth a thousand words, you can check out many of the great meals on the Diet to Go Website.

However, abdominal fat cannot just be targeted individually. Body fat usually burns off proportionally around our body which is good news if most of the fat on your figure resides around you midsection. This means that if you manage to burn 10lbs then your stomach will look noticeably reduced.

The surest way to lose belly fat is to adhere to a combined approach of dieting and exercise for a given period of time with a solid weight loss program such as Diettogo. Sounds cliché, I Know! However, there are no secrets or shortcuts to eliminate belly fat, there is only information that you may not have already known. That is why you may not have experienced much success with burning fat fast. So what is it going to take for you to witness noticeable improvements in terms of losing belly fat?

Well, for example, if you have only 20lbs to lose then this would probably be achievable to lose in roughly a month to two months depending on how good your diet and exercise regime is and how well you stick to it. If you have a great exercise regime and diet then a healthy 5lbs loss of weight per week is achievable. What most people experience when dieting and exercising is a 1-2lbs lose for a few weeks, then up 2lbs another week and so on for a few months.

Personally, I think if you want to start Losing Belly Fat then you should go all out for about 4 weeks of solid training and exercise because naturally one tends to lose interest with strict dieting and exercising. After this 4 week period when all the bad habits of eating poorly and never working out are gone I would then make the dieting less extreme in terms of carbohydrate cutting, calorie deficits and tough workouts.

At this point onwards it really is just about a lifestyle change where you will happily eat the meals in your diet and won’t mind the less intense workouts. You can find even more great advice on losing the flab at Body2Shape.com for Losing Belly Fat, Gaining Muscle Mass and getting Ripped Abs

Most people are already familiar with Dr. Phil style.  He’s very straightforward about getting to the heart of the manner.  In fact some would say he is rather abrupt, including me, and I’m not that crazy about his methods.  However, if you appreciate his style you may also appreciate his weight loss advice.
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Dr. Phil’s methodology involves helping people get to the root of what makes them act out in the ways that they do.  Basically he is looking for a trigger and once you find the trigger then you have a better understanding of how to deal with that and how to find solutions that stop problems for good.  When it comes to weight loss, that trigger that Dr. Phil is looking for is the one that causes you to eat more.  So his book’s goal is to help you find those food triggers and learn how to control them.

The weight loss diet itself is nothing special.  In fact it is pretty generic.  Most of us already know what types of things we need to eat in order to lose weight.  You know that you need a balanced diet with the right proportions of carbohydrates, proteins, and fats.  But most people are probably not picking up Dr. Phils book for his advice about what food to eat.  His approach is more about your mental state and understanding that.  So if you are looking for guidelines about what exactly to eat then this is probably not the book for you.  If he has specific food triggers that you’d like to work on then he may be able to help you.  

Portion size is a huge factor. Have you ever paid attention to what an actual serving size is? When we sit down to eat a wonderful home cooked meal, instead of serving ourselves only a single serving size of each item, we tend to load our plates up. When you go out to eat at restaurants, unless they are very elaborate, they serve much more than a reasonable serving size of each item. Pay attention to that serving size. The portion size could be a huge factor in not losing weight even if you are eating all the right foods.

In fact, because so many of us have a hard time really determining the right portion size, this is part of what makes diet delivery programs such as Medifast, Nutrisystem and Diet to Go popular. Check out my Diettogo review if you have ever considered just ordering your diet meals as it makes choosing the right portion size effortless.

Another reason could be the fact that you just eat to much fatty foods. Eating foods high in fat is just a part of most of our lives. It is something that we just do not think about many times. Fatty foods are not always the stuff like chips, candy and ice cream. It can also be just the way the food is prepared that makes it fatty. Fried foods are a favorite but they are horrible for your weight and over all health.

Some people have a really hard time losing weight because they do not exercise. If you are an inactive person, you will have a much harder time losing weight than anyone else, even if you are eating right. You have to be active and burn calories. Even if you are eating healthy meals, you are taking in calories. If you are not doing something burn those calories, it is going to mean no weight loss or even weight gain.

Health issues are an issue for many people who are not able to lose weight as well. Hormonal imbalance can cause weight loss issues. If your hormones are off balance it can prevent you from losing weight and can even cause weight gain. Thyroid issues are another factor to take a look at. If your thyroid does not perform properly is can cause all sorts of problems including prevention of weight loss. There are also some medications that can prevent weight loss, such as antidepressants.

As you can see there are many reasons that you can experience problems losing weight. Everything from eating habits, exercise habits to health issues can have an effect on your weight. If you feel that you are doing everything right then you might need to visit a doctor to see if you have some health issues that you are unaware of.

Getting a plan together for losing that weight is the first step you need to take. Do not just go into it and try to figure it out as you go or you will end up getting frustrated and possibly giving up. You do not want that to happen. You want to have a good plan in place that will help you make sure you reach your goals. Losing weight is a very important task to take on and it takes dedication and work but it is so worth it. The healthier you are, the happier you will be over all and that is a wonderful thing.

To get started with your weight loss endeavor, you need to decide how you plan to go about it. Cutting down on your portions and maybe even counting calories is a great start, but for some people trying to keep track of portion sizes and counting calories, carbs or fats is just a pain. When I decided to get serious with weight loss, I took a look at some of the Medifast info and decided that their program was the way to go because it allowed me to free myself of a lot of the worry. I only have to put together one meal for myself each day. The other meals were Medifast plan foods. The great thing about Medifast is it also let me lose more weight. I actually lost closer to 35 lbs in the first two months, rather than just 20.

If you eat like most people do, cutting down on your portions will help you tremendously. Most of us eat way too much at meal time. A serving size is much smaller than the amount most of us eat. Most restaurants serve much more than an actual serving size as well.

Picking the right foods is very important too. You want to keep your meals lean and green. Fruits and vegetables are always an excellent choice of food. You can eat your vegetables fresh or streamed and eat as much of them as you want. Fruits make great a great snack when you are wanting something a little sweet. Chicken and Fish are the best meats choices. If you want beef or pork just make sure and pick the leanest cut you can get.

Do not forget to incorporate a good exercise program when losing weight as well. Walking on a daily basis for at least 30 minutes is a great goal and a great start to exercising. You can also visit your local gym and use their equipment which will help you to burn more calories. Finding a good workout routine for home is a great idea.

If you follow these simple suggestions, you should be able to lose 20 pounds in 60 days with no problem at all. Just get your plan together and stick to it.