[ReviewAZON asin="B000P2A2XI" display="inlinepost"]I think its common knowledge these days that kickboxing is great fitness training. Every major gym worldwide is offering cardio kickboxing classes or some form of fitness kickboxing, some even utilizing impact training and pad work. But not all trainees are experience the same results, the same cardiovascular endurance, the same six pack abs. And this is because there is nothing special about the techniques themselves. The key to effective kickboxing fitness training is in the pace of the workout, and the intensity of the selected exercises.

The main reason that little pudgy guy working with the personal kickboxing trainer isn’t kicking his weight off is because he’s moving too slowly. Hitting and waiting, or hitting and resting is going to burn about as many calories as standing up out of a chair, and then taking a break. Now if you do this long enough, no doubt you’ll wake up sore the next day and feel you’ve done something, but fast changes you will not make.
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Tags: exercise, fat burning workout, get rid of belly fat, kickboxing