Medifast Diet Review

The Medifast diet plan offers to help you lose weight quickly and safely.

It also promises that you will easily be able to stick to their eating program because you will never feel hungry or unsatisfied.

Check out the latest Medifast Specials

Are these promises the Medifast diet plan can keep?

Let’s check it out!

What is the Medifast Diet Plan?

Medifast has been around for over 20 years, so it is definitely not a fad that will be here today and gone tomorrow. Developed by doctors, Medifast is often recommended by physicians to patients who need a safe, effective way to lose excess weight.

The Medifast diet plan centers around something called the 5 to 1 Plan. Every day, you will eat five Medifast Meals, which consist of foods delivered by Medifast right to your front door. You will also eat one “Lean and Green” meal, a low-calorie meal prepared by you using foods you can buy at your local grocery store.

Sounds like a lot of meals to eat in one day? Well, nutritionists have long suggested that eating several small meals a day, instead of three large ones, can help you lose weight. And the Medifast diet plan takes this principal to heart. While on the plan, you will eat a meal every two to three hours, which will help you to always feel full and resist temptations. And, every day, you will eat about 800 to 1000 calories.

The Medifast 5 and 1 Plan

Five of the meals you’ll eat every day consist of foods sent to you by Medifast. These shakes, soups, bars, beverages, and snacks are packed with vitamins, minerals, proteins and carbohydrates. And the sheer number and variety of choices (from apple cinnamon oatmeal, to cream of chicken soup, to oatmeal raisin bars) is amazing.

For your daily Lean and Green meal, you will eat one lean protein (like chicken, fish, shellfish, or a lean cut of beef) along with a salad, and a vegetable of your choice. And what you learn when preparing your Lean and Green meal will help prepare you for when you have finished the Medifast diet plan, and must prepare all of your meals yourself.

Pros and Cons of the Medifast Diet Plan

Like all diet programs, there are negative and positive aspects to using the Medifast diet plan.

On the negative side:

  • If you only need to lose 5 or 10 pounds, this probably isn’t the program for you.
  • It is recommended that those using this program do only low-intensity exercise. So, if you are already using a high intensity exercise program, you’ll have to cut back.

However, the pros far outweigh the cons. On the positive side:

  • The Medifast diet is perfect if you need to lose 20 pounds or more.
  • The Medifast diet is safe for men and women of all ages (although you should talk to your doctor before you start any weight loss program).
  • You will lose weight fast. Most lose anywhere from 2 to 5 pounds a week. Some dieters lose quite a bit more, especially during the first six weeks of using Medifast.
  • You don’t have to worry about counting calories because it’s already done for you.

If you are looking for a safe, fast and effective weight loss program that has been medically proven, and recommended by physicians, you should definitely consider the Medifast diet plan.

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