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Does the NutriSystem Diet really work? That is the question asked by millions of people who are looking for a healthy and effective way to lose weight. The weight loss industry is booming, and there are countless programs and systems out there that promise to help you take off the pounds quickly and easily. The NutriSystem diet is one of the most popular of these weight loss programs, with countless new people signing up for it every day. But can it really help you lose weight?

What Is NutriSystem?

Some have confused the NutriSystem Diet with the many low carb diets available today. But that’s really not the case. Instead, NutriSystem is built around the Glycemic Index. According to the Glycemic Index, there are good carbohydrates and bad carbohydrates. Bad carbohydrates not only slow down your metabolism (meaning your body doesn’t burn fat as fast as it could), they also make you hungrier more often during your day. Good carbohydrates, on the other hand, actually help your body burn fat faster.

NutriSystem meals are prepared using good carbs. The meals are also high in nutrition but low in calories. (Although those who have tried these meals say you can really tell that from how they taste.)

NutriSystem operates on the basic principle of keeping losing weight effortless. You don’t have to worry about portion size, counting calories, or shopping for special foods. All of this is handled for you as, about once a month, 28 days worth of meals (including breakfast, lunch, dinner, and snacks) are delivered to your door.

One of the reasons some find it difficult to stick to other diet plans is the work involved. But, with NutriSystem, there is virtually none. Really, the hardest part of the system will probably be deciding which meals you like best.

Sounds pretty good, doesn’t it? But does NutriSystem really work?

The Pros and Cons

Nothing is perfect, including dieting systems. And NutriSystem is no exception to this rule. So what are some of the cons when it comes to this dieting plan?

• NutriSystem costs about $300 a month, which can be a little daunting. But, when you do the math, you realize that works out to about $2 or $3 a meal. And you probably spend that much on the food you eat now, and without the benefit of losing weight.
• NutriSystem is not a crash diet on which you will lose 40 pounds in two weeks. Of course, with those diets, while you might lose weight fast, you will usually end up putting it right back on, and then some, once you are off the diet.

So what are the advantages of the NutriSystem diet plan?

• It is more affordable than some of the similar diets on the market.
• It is easy to stick to. Because you are able to eat things like macaroni and cheese, meatloaf and mashed potatoes, and chocolate cake, you won’t feel deprived, so sticking to your diet won’t be a challenge.
• The weight loss is steady. Most people lose about 10 pounds the first week, then a steady 2 to 3 pounds a week thereafter. And they find that the weight stays off.

If you are looking for a diet plan that is healthy, effective, and will give you long lasting results, the NutriSystem Diet will work really well for you.

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Disclosure: DietInspector.com is a paid affiliate of NutriSystem, Inc.