Wheatgrass is a popular item among people looking to eat more natural and organic types of foods. The juice of this plant is 70 percent chlorophyll, which is a natural plant extract that gives a plant its healthy green color. This element has been used in clinical studies to observe the effects it has on various organisms in the human body. It has been shown to reduce the growth of bacteria, which helps boost the body’s immune system to resist illnesses.

This healthy juice also helps the body to build healthy red blood cells and is being used in some areas as an alternative type of therapy for cancer patients. Despite the great benefits of the miracle grass, it cannot be utilized in its natural grass form. The juice must be extracted to have the health building benefits for your body to use. Most standard juicers cannot handle the grass and will not extract the liquid from it. This is why special wheatgrass juicers have been designed which can easily perform this type of extraction.

The juicers used for wheatgrass can also be used for juicing traditional fruits and vegetables. These machines come with an internal auger mechanism, which is what chops and minces the grass until the juice is left. You will find these machines available as manual and electric styles. The manual design has a crank which you turn, and can be used anywhere without the need for electricity. This could be an advantage for people who enjoy camping and hiking and would like to have their wheatgrass juice with them to enjoy. You may find these juicers available at some major department stores and kitchen appliance stores that sell small appliance products.

[carousel keywords="wheatgrass juicer" category="HomeGarden" tag="dietinspector-20"]

The Glutathione Connection
The ability of whey protein to raise glutathione levels in the body is one of the best health benefits of whey protein powder next to muscle building. Glutathione is itself a protein that has some very important functions for maintaining the health of the body. First of all it is the most powerful of antioxidants and for that reason is often referred to as the ‘master antioxidant’. Provided we are not deficient in glutathione it should exist within all of our hundreds of trillions of cells where it protects them from the oxidative damage of free radicals. What is unique about glutathione as an antioxidant is that it lives and is created within our cells. Other antioxidants (although very important too) like vitamin C and E are achieved directly from eating food sources that contain them and do not work as antioxidants deep within a cell. This inner cell protection is the sole responsibility of glutathione. So important is this role of glutathione that its levels in the body is by far the best indicator of how long we will live!

[carousel keywords="Whey protein powder" category="HealthPersonalCare" tag="dietinspector-20"]
The other main function of glutathione is to maintain cell homeostasis. This basically means that glutathione is the ‘door man’ of our cells. It evicts harmful chemicals out of the cells that should not be there such as toxic heavy metals like arsenic, lead and mercury and other toxins like drug residues (legal or otherwise). So glutathione is effectively the main detoxifying agent of our cells.

So how does whey protein powder raise glutathione levels in the body? Whey protein powder contains an important amino acid that is essential for the creation of glutathione in the cell. This amino acid is called cysteine and it is not usually present to a great deal in the average diet and whey protein doesn’t just contain cysteine it is abundant in it! For this reason studies clearly show that whey protein powder does indeed raise glutathione levels. However for this effect to take place it has to be a specific kind of pure whey protein powder – it must not be hydrolysed. When buying a whey protein powder supplement check carefully for this if you wish to improve the glutathione levels in your cells.

Health Benefits of Papaya
Papayas are a great source of antioxidants such as vitamin C, flavonoids, carotenoids, folate, potassium, magnesium and fiber. In addition to this papayas are also a great source of a digestive enzyme called papain.

Heart Health Benefits of Papaya
Fruits, like papaya, that are a great source of vitamin C and flavonoids go a long way to keeping our arteries healthy. Vitamin C and flavonoids together are a powerful combination that prevents the oxidation of LDL “bad” cholesterol cells. Only when LDL cholesterol cells become oxidized (damaged by unstable oxygen molecules called free radicals) can they stick to the artery wall and build up to form artery plaque – a condition called atherosclerosis that is the number one leading factor for heart disease. Studies show that vitamin C and flavonoids are among the most effective of antioxidants to protect us from the development of atherosclerosis.

Colon Health Benefits of Papaya
The fiber found in papaya is particularly effective at protecting us from developing colon cancer. Such fiber binds with cancer causing compounds in the colon so they can be eliminated in the feces. These compounds would otherwise cause inflammation of the colon wall cells that leads to damage that can cause colon cancer.

A high intake of Vitamin C, folate, vitamin E and beta-carotene is also associated with a reduced risk of colon cancer according to studies. They work together in a synergy that can protect the DNA of colon cells from the damaging effects of free radicals, therefore reducing the risk of cancer developing.

Papaya Juice
Juicing papaya is a great way to get an abundance of the nutrition found in papaya. Fiber would be the one exception. Juicing effectively sacrifices a lot of the fiber content of a fruit so that we can get a lot more of everything else! When juicing a papaya remove the skin first and scoop out the seeds and your good to go. To get a good glass of papaya juice, you will need to use 3 – 4 of them in your papaya juicing recipes .

Brimming with Vitamin C
Grapefruit is a superb source of vitamin C, an essential nutrient for a healthy immune system. More than 20 scientific studies show that vitamin C rich foods, like grapefruit, help lessen the severity of colds or even protect us from them. Vitamin C also protects us from harmful oxygen molecules (called free radicals) that can set off inflammatory chain reactions in our cells. Therefore vitamin C intake has been associated with a reduction in the symptoms of inflammatory conditions like rheumatoid arthritis, osteoarthritis and asthma.

The inflammatory effects of free radicals can also damage our arteries causing atherosclerosis, heart attack and stroke. So the anti-inflammatory effects of eating vitamin C rich foods can also considerably reduce our risk of developing heart disease. As all fruits and vegetables are a source of vitamin C (to one degree or another), it is not surprising that those who eat a diet high in fruits and vegetables are considerably less likely to have heart problems that those who eat very little or no fruits and vegetables.

Cancer Protection with Lycopene
The red hue of red and pink grapefruits is provided by a plant pigment called lycopene. Lycopene is also the most potent anti-cancer antioxidants of the carotenoid family. Studies with human and animal males have found that lycopene tends to concentrate itself in the prostrate where it helps protect prostate cells from free radical damage. A large prospective study of 27,000 male health professionals found that those who consumed the most lycopene rich foods were at at about a 30% less risk of developing prostate cancer.

Grapefruit Juice
Fruit juices can vary tremendously in their antioxidant content. A study conducted at Glasgow University, tested the antioxidant capacity of 13 common fruit juices found at the supermarket. It found that the top scorer was concord grape juice, with grapefruit juice, cranberry juice and cloudy apple juice also scoring highly. Other juices tested included specific brands of orange juice, pineapple juice, white grape juice and pomegranate juice.

Fresh Juice or Commercial Juice
Studies show that fresh homemade juice is always the best way to drink juice. Commercial juice will need to undergo some kind of filtering or processing so that the juice can ‘keep’. This loses some of the nutrient content. Some nutrients, like vitamin C, are also notoriously time dependent. Once a fruit is cut open and exposed to the air, vitamin C content begins to diminish. So drinking your juicer recipe fresh from the juicer is prime time. To make yourself  a glass of fresh juice you will need 2 large grapefruits and a juicing machine (if you don’t have one I recommend the Jack LaLanne Power Juicer ). Peel the grapefruit, but try and leave as much of the white membranes on the fruit as you can, they are loaded with antioxidant flavonoids! If straight grapefruit juice is too sour for you, mix it up with oranges.

• Acai berry can help relieve bloating and water retention
• Since its packed with fiber, it will aid in keeping your bowel movements regular and will help cleanse your colon
• Knock out fatigue – after you’ve been taking an acai berry supplement for awhile, you’ll likely start to notice increased energy and reduced fatigue — which means it will be easier for you to get out and get some exercise, and it can help with the willpower we all need to stick to our diets
• the acai berry is known for its excellent antioxidant capacity and as you may know, antioxidants can help stave off health problems like cancer and other major diseases of lifestyle. Antioxidants get rid of free radicals.
• Your skin will look better too!
• Reduces chronic inflammation — if you have a problem with your large intestine, or constant GI tract issues because of inflammation, you should see a significant reduction.
• Improves your digestion – the acai berry should basically improve how you digest your foods, which can make a big difference to your weight loss.

Now, it’s important to know that Acai Berry isn’t one of your usual weight loss supplements. It’s not something like Hoodia, which is supposed to reduce your appetite. It can’t replace eating a healthy diet. What an Acai Berry supplement will do is support your weight loss program, not replace it. Now, that said, my favorite supplement is Acai Berry Select because it includes green tea as part of its formula. So not only do I get the benefits of the acai berry, but I get the thermogenic calorie burning properties of green tea!

Order Acai Berry Select Here for a 15-day free trial