Posts Tagged ‘basketball’

Vertical Training – Jump Higher with Plyometric Exercises

March 4th, 2010 by DietGal | Comments Off | Filed in Exercise & Fitness

The great part about vertical training is that anyone can learn how to jump higher in a short amount of time if you follow the right methods.  So many people mess up when they are trying to jump better and it can be avoided if they learn to train in the correct way.

A vertical jump training program is key for anyone that wants to learn the best way to go about increasing their vertical.  What they teach is you what to do and more importantly what not to do when it comes to jumping higher.  You can’t just go play basketball everyday and then wonder why you can’t dunk.  It takes certain exercises that are proven to work in order to get great results.
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Increasing Your Jumping Height is Possible With the Right Training Attitude

February 10th, 2010 by DietGal | Comments Off | Filed in Exercise & Fitness

If you are an athlete like me, then I am pretty sure you know the importance of having a personal sports trainer to help you improve your game. Sure you can go on a self-training program or a DIY training regimen but this is pretty difficult especially if you have no previous experience in doing this or you have no qualified background to dabble into self-training.

As you know, sports activities, training included, entail some risk of injury. This risk is increased if you try to go into it without knowing what you are doing. Hence, it is usually advised to go to a professional first before you adopt or, worse, invent your own training regimen.
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