1. Greek Yogurt
Yogurt manufacturers generally add sugar in their low fat or fat free varieties to make up for lost flavor. Greek yogurt, a type of yogurt that is traditionally made with sheep’s milk, is a lot creamier than the regular plain kind. Its fat free type has more than twice the protein content but just half of the carbohydrates than what the normal plain yogurt contains. For additional flavor simply add honey and fruits such as bananas and berries. Also consider probiotic yogurts like Dannon Activia. These are high in protein and contain beneficial bacteria to help digestive health.

2. Canned Salmon
One good source of protein is chunk white tuna but it is also high in mercury and low in omega-3s as compared to other kinds of tuna. Canned salmon, on the other hand, contains a high quantity of protein and omega-3s but with less mercury.

3. Calorie Countdown Milk
Calorie Countdown Milk is the best source of calcium, minerals, vitamins and proteins but along with all these nutrients is sugar, which is not good if you are working on your waistline. Calorie Countdown is a dairy beverage much like regular milk but with less sugar. In fact, its chocolate flavor has ninety percent less sugar as compared to regular chocolate milk.

4. Spaghetti squash
Whole wheat pasta has more fiber as compared to regular pasta but it has 40gm of carbohydrates per serving. A nutritious substitute to it is spaghetti squash, a vegetable which can be boiled, baked or steamed. After cooking, you can shred it so it resembles pasta but with lesser calories for you to worry about.

5. Protein Shake and a Dose of BCAAs
A protein-and-carbohydrate-rich drink is an excellent way to restore energy after a heavy workout. More so, by adding protein supplements like BCAA powder (branched chain amino acid) to the mixture, a person can further boost his muscle growth. BCCAs are rich in amino acids like leucine, the building blocks of protein, which is essential for the development of muscles. Again, consider adding probiotics for even more health benefits.

6. Green Tea
Green tea is known for fighting cancer and improving overall health, but it has also been proven to reduce stomach fat by escalating the fat oxidation in the abdomen. It has been suggested that a person should have at least 3 cups of green tea daily. An alternative is to take these in the form of green tea extract supplements.

7. Lean Beef
Red meat is excellent for muscle development as it contains a lot protein, vitamins, creatine and calories as compared to other forms of meat such as chicken.

Consider these seven ideas and in no time find yourself on the road to a better and leaner look.

The best fast weight loss diet is one that will help you not only to lose weight quickly, but also help you to maintain your weight loss by establishing good eating habits, rather than just a short fix diet based on fads or limited food choices, that are sustainable long term.

Here are 7 fast weight loss diet tips to help you establish your own healthy eating habits.

• Eat a healthy breakfast.  One common mistake many people make is skipping or skimping on their first meal of the day.  Eating a good breakfast will give you the energy you need to make it through the day and give a jump start to your metabolism which will help you burn calories and lose weight.
• Drink plenty of water throughout the day to stay hydrated.
• Eat generous amounts of fruits and vegetables, fiber and whole grains.  These foods are rich in vitamins and minerals that your body needs.
• Eat plenty of lean proteins such as chicken, fish, and lean cuts of pork and beef.  Protein helps to build muscle which burns helps to burn fat.
• Minimize your intake of processed and junk foods that contain high amounts of sugar, refined flour and have a high fat content, and are definitely not the best food for weight loss.
• Eat a variety of healthy, tasty foods.  The key to maintaining healthy eating habits is to find foods that you enjoy eating.  This will help you stay on track.  You also need to vary your diet in order to get all the vitamins, minerals and nutrients your body needs to be healthy.
• Combine your fast weight loss diet with plenty of exercise to burn calories and fat.

If you follow these tips, you’ll be well on your way to losing some weight, and doing it quickly.