Almost everybody is interested in their health to some degree or another. For some of us, we try to get a little bit of exercise, get plenty of rest at night and eat a balanced diet. For other individuals, however, they want to take this a little bit further and detox from time to time. One of the most popular and most effective types of body detox that you can do is the lemonade diet, otherwise known as the Master Cleanse. Some people may call this extreme but for those individuals who have tried the Master Cleanse, the results are nothing short of amazing.

The Master Cleanse is actually a fairly simple form of fasting. You are allowed a specific type of drink that includes lemon juice, maple syrup and cayenne pepper in specific proportions. Throughout the day, you can drink as much of this concoction as you want but you cannot have anything solid to eat at all. This produces a very fast detoxification that may have some negative affects early in the fast but once they disappear, your body will be cleaning itself at an amazing rate.

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Tags: body detox, colon cleansing, detox diets, master cleanse