First of all, I want a diet that does not require tons of cooking and fiddling around with ingredients. I’m not a chef and I don’t want to spend tons of time in the kitchen. I like easy diets and any diet that requires a lot of time in the kitchen, where the food prep takes longer than the eating, isn’t my idea of an easy diet plan!

I’m also not a huge fan of weighing and measuring every bite of food I put in my mouth and I hate having to look up and register all of the calories I eat every day. It’s time consuming, annoying and the majority of the time I’ll just forget to do it anyway, so what happens is I’ll spend the next day guessing on what I ate the day before and estimating the quantities. That’s the fast track to failure for me as I’ll just give up out of frustration.

This is pretty much why I’m not a fan of Weight Watchers where you have to always be counting stuff. Sure, it may be easier to count “points” rather than calories, but for a lot of foods you still wind up looking up or calculating the stupid points. I tried Weight watchers twice and found it a completely frustrating experience. It is also not a particularly fast way to lose weight. Plus I really hate going to meetings and the weigh-ins and pretty much everything else about it! So I guess that is another criteria — no meetings. I’m not interested in “checking in” once a week, even by phone. If that’s a requirement of a specific diet, that knocks it off the list for me. I’m a big fan of just ordering my food online and waiting for it to arrive at my front door.

I also do not want to be hungry! I find a lot of regular low fat diets leave me starving and that totally breaks down my will to leave, never mind my dieting willpower. So for the most part, I stick to carb-restricted diets, rather than low fat diets. Lower carb and either higher protein or higher fat diets leave me much more satiated than other types of diets.

So let’s talk about some specific diets then that more or less meet my criteria.

The Medifast Diet

Medifast is the diet I’ve had the most success with. I’ve lost between 50-60 lbs on it and while I still have quite a way to go, I feel like it can sustain me through the long term. This is my second go round with Medifast and I kick myself for quitting it previously. At the time I was giving up smoking and I was feeling too deprived to both diet and quit smoking at the same time LOL That was pretty stupid though as I gained back nearly 25 lbs over the year or so I wasn’t dieting!

The two big advantages of Medifast for me are that 1.) it is a meal replacement program, so I don’t have to worry about meal preparation all the time; and 2.) hunger is not an issue. If you are looking for an easy diet plan to follow, that will also provide stunning results by providing the fastest weight loss possible, I think Medifast is the way to go.

With Medifast, you do eat a self-prepared lean and green meal every day, but I keep that very simple — most of the time I end up having a huge salad with lots of chicken. I can pretty much eat that every day and it is easy to prepare. Or I have some fish and a nice side of asparagus or spinach with mushrooms cooked in just a little bit of olive oil and with plenty of garlic.

As for hunger, as long as I stick to the Medifast program and don’t cheat, I’m not ever unreasonably hungry. You eat frequently on this plan! Six times a day, in fact. That’s five Medifast meals and the lean and green. So you are never more than a few hours from your next meal. Also, after the first few days on Medifast, you are in ketosis and that really helps curb the appetite substantially. it also contributes to the fast weight loss you will see as well. Most people who start with Medifast will lose a good 20 lbs the first month (though results really will vary, I find this is the case in a lot of stories I’ve seen on the topic of how quickly Medifast can help you lose weight.)

If I’ve convinced you that Medifast is the way to go, you can Order Medifast now and just wait for your product to arrive. I am an affiliate of theirs, because I believe strongly in their program and it has been working for me (and lots of other people too!). So I hope you will try and it see how great it works.

Diet to Go

Diet to Go is a diet delivery program, so that takes care of my first criteria — limited meal preparation time involved. They have multiple plans to choose from and I think their low carb is not only the best option for avoiding hunger, but the food also tastes better. The plan is very low in carbohydrates, maxing out at net 30 carbs per day, so it might even be suitable if you are following Atkins diet rules (after induction) or even South Beach. However, if you prefer low fat, there is that option as well. In addition, Diet to Go also has a diabetic menu which is great if you need to carefully monitor your blood sugar levels.

South Beach Diet

The South Beach Diet doesn’t completely meet my criteria for diets that work, mostly because you will spend more time with meal preparation. But how much time you spend is really up to you. You can get away with making very simple meals, but you will probably enjoy the program more if you like cooking. While South Beach don’t really advertise themselves as a “low carb” diet, they definitely have some carb restrictions. On the other hand, they allow a much great variety of food choices than the Atkins plan does. I tried the Atkins plan once and ultimately found it so restrictive that I felt I just could never really eat. Also, the food was expensive! Try leaving on a diet of steak and high fat foods like Atkins recommends? It will make diet delivery programs like Medifast, Nutrisystem and Diet to Go seem cheap by comparison. But like I said, South Beach has a higher carb count and so for most people it would probably be a bit easier to stick to and if you actually like to cook, then this might be a better option for you than either a meal replacement plan like Medifast, or a meal delivery plan like Diet to Go.

Now that I’ve given you a few options to consider, and they are all pretty easy weight loss diets, your best bet for choosing diets that work is to really figure out for yourself what you need from a diet. Would you do better not having to worry about food? Then meal replacement is probably the way to go. But if, on the other hand, you like to spend time trying out different recipes, etc. then a carb-restricted plan like the South Beach Diet might be the diet that works best for you.

Currently Diet to Go has three different meal plans available. So no matter how you like to diet, one of the plans should hopefully suit you. The three versions are the low fat diet meal plan, the low fat vegetarian meals and the low carb diet meal plan.

The two low fat plans are designed to provide between 1200 and 1600 calories per day. For the low carb menu, the meal plan is designed to keep you just under 30 net carbs per day and the calorie levels are about the same as the other two plans.

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So what’s on each Diet to Go menu? Let’s take a look.

Low Fat Diet Plan Menu

With Diet to Go’s low fat plan, you will get lots of low fat versions of traditional favorites. Get ready for muffins, blueberry pancakes and even cinnamon raisin bagels for breakfast. Other days, you might enjoy a nice Ratatouille omelet or an egg quesadilla.

For lunch, try the curry chicken salad, a turkey ham salad or the chicken alfredo melt. That tastes quite delicious. There’s also soups and turkey burgers to enjoy too.

At dinner time, Diet to Go satisfies your appetite with comfort foods like Italian Meatballs on Fettucini or Penne Pasta with Turkey. There’s even Chicken stroganoff. it doesn’t end there though — Salmon is on the menu, as well as lobster and veggie ravioli, and red Snapper. You won’t find much beef on the menu, but I’m sure you won’t miss it, not when it’s being replaced by things like Mexican style Burritos, Macaroni and cheese and Barbecue Chickena and Sauce!

Low Fat Vegetarian Menu

For the low fat menu on Diet to Go, you’ll find many of the same foods for breakfast that are available in the regular low fat plan. The big changes come in the Lunch and Dinner menus, where you will find things like Spanish Stuffed peppers, Portobello Lasagna, Veggie Burgers, White bean burritos, and Asian Soy over Sesame Rice.

There’s lots of variety in Diet to Go’s Vegetarian menu and you can tell they’ve put a lot of thought into it, instead of just taking the easy way out with tofu and veggie burgers. The plan is designed with lacto-ovo vegetarians in mind however so if you don’t eat eggs or dairy, then you might have a some issues since a fair number of dishes contain one of those products, or both. If you were allowed to pick and choose certain dishes however, it looks like there’s a fair few vegan options, so you might want to consult with the Diet-to-Go folks about that possibility.

Low Carb Menu

Now this is my favorite menu that Diet to go offers! I’m not much for muffins and bagels. I’ll take turkey sausage, steak and eggs and a cheese omelet with Spinach & Salsa for breakfast instead, please! Of course, not all at once *g*

For a low carb lunch, how about some Charmoula Pork Loin with Spinach and Brocccoli, or a nice Chicken Fontina. Or maybe you can enjoy some chicken Parmesan or an old Fashioned Pot Roast or Meatloaf.

For dinner, get ready for Chicken Marsala, Prime Rib with red Wine sauce or Baked Salmon with Creamy Dill Sauce. There are a lot of delicious options just like this.

For each of the three diet plans, Diet to Go operates on an five week rotation, so you shouldn’t get bored with any of your meals. Yes, there are some repeats week to week, but not many. In fact, as far as I can tell I think they are mostly on the low fat breakfast menu, which I certainly don’t mind so much since I tend to eat the same exact thing for breakfast every day anyway. It is just easier. For more info, you can also read my Diet to Go Review, or just head straight to their website from the link below and save some money on your first order!

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For many people, one of the most annoying and inconvenient parts of going on a diet and trying to lose weight is preparing low calorie, low carb, low fat meals. It might not be rocket science but, when you have to pull out the calculator and food scale for the hundredth time to determine how much pasta you can have with your lean cut of chicken and green salad, it can almost feel like it is.

When you use Diet To Go, you don’t have to worry about all of that anymore. Your breakfasts, lunches and dinners are delivered right to your door. All of the measuring and counting has been done for you. All you have to do is eat your pre-prepared meals and lose weight.

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What are the benefits of Diet To Go?

If you have been comparing the different diet meal delivery services, but are unsure about which one to choose, there are many good reasons to consider Diet To Go.

* Diet To Go has been around for over 15 years and, in that time, have developed a good reputation.

* Diet To Go delivers meals to all fifty states in the US.

* The health conscious will be glad to know that meals prepared by Diet To Go don’t use preservatives. All of your meals are made fresh, and packed in dry ice to keep them that way.

* Meals prepared by Diet To Go meet the standards of the American Diabetes Association, among others.

* Meals are prepared according to your specific needs , goals (whether you want to lose weight, or you want to improve your overall, general health) and health concerns.

* There are menu options for those leading a vegetarian lifestyle.

* You select your meals (breakfasts, lunches and dinners) from a wide variety of food choices. And, once a week, all of your healthy, nutritious, well balanced meals for that week will be delivered straight to your door at a cost of about $15 to $20 per meal.

What Are the Drawbacks of Diet To Go?

While Diet To Go might seem like the perfect, most convenient solution for those who are trying to lose weight and are tired of counting carbs, calories, and fat grams, there are some drawbacks.

If you’ve never used a diet meal delivery service before, the idea of paying up to $20 a day to have food delivered to your door might seem daunting. But, compared to many other similar services, Diet To Go is actually quite inexpensive. And, if you think about it, you probably already pay as much as $20, or more, for the food you eat in a single day.

Also, some might argue that, by having food delivered, and not preparing it yourself, you are not learning to make healthy food choices, or how to choose and prepare the foods that will best help you lose weight.

But, for most, that’s not a problem. Most busy dieters already know about healthy eating and preparing low fat, low carb meals. They are just tired of the inconvenience of doing it themselves or really do not have the time. So the service provided by Diet To Go is a welcome option.

If you are looking for a convenient but healthy way to lose weight, and keep it off, consider giving Diet To Go a try if it fits into your budget and your lifestyle.

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