Starting a new exercise routine can be rewarding and is good for your health. Set a goal for the new routine, such as 30 minute intervals at least 5 times a week. Mix up the workout to do cardio, such as aerobics, biking, jogging or the elliptical machine one day. Day 2 of the exercise routine strength train with weights or workout machines using weights; to increase your muscles, which increases your calorie burn.

The idea of doing both cardio exercise and strength training will increase your fitness level at a faster pace. Cardio is great for the heart and burning off fat from the body. Strength training builds lean muscle, which increases calories burned even when you are at rest. How great is that? Burning calories even when you are at rest!! If you want to learn how to lose weight, this is the best way: burn fat with cardio, and build lean muscles with proper strength training.
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Tags: cardio, circuit training, elliptical machines, exercise routines, strength training, treadmills, weight training