More people are discovering the benefits of going on to a fruit diet. A lot go on either a short term or long term plan as part of a cleansing or detox program. This is usually as part of a cleansing program in order to help maintain health and well-being. Some people can find the experience unpleasant but there are ways to make it a lot easier and more enjoyable.

I have met a lot of people who have decided to follow such a fruit diet and go out and eat vast quantities of fruit all in one go. The unfortunate result of this is that it can often make you feel bloated and nauseous initially.
(more…)

Tags: fruit, fruit juice, juicers, nutrition