Allowable Foods on Medifast

One of the primary questions of anyone who is just starting to diet with Medifast is usually, “what are the allowable foods on Medifast?” Medifast does a pretty good job of explaining their program and what’s allowed in the materials you get with your first order, but if you would like to know what to [...]

Medifast Lean & Green Menu Ideas

If you have been taking part in the Medifast diet then you realize exactly how fast it can help to take your weight off. You have no doubt already discovered the fact that it can reduce your waistline and your overall body fat much faster than many other diets. The best part about [...]