One of the primary questions of anyone who is just starting to diet with Medifast is usually, “what are the allowable foods on Medifast?” Medifast does a pretty good job of explaining their program and what’s allowed in the materials you get with your first order, but if you would like to know what to [...]
The Medifast Lean & Green meal is an important part of the Medifast plan, so you’ll want to make sure you’re including the right ingredients. You get three servings of vegetables as part of each lean & green, but there are some veggies that aren’t included on the plan.
Since Medifast works by limiting carbs as [...]
If you’ve dieted before, you know that sometimes sticking to a diet can be tough. So now that you’re considering the Medifast diet, you might be thinking, “What’s going to help me stick to Medifast?” Well, I have a few tips that should help you meet your goals — losing your excess weight.
1. Follow the [...]
The Medifast Plan, known as the 5&1 plan, calls for 5 Medifast products per day, plus your lean & green meal. But if some days you find yourself a bit hungrier than usual, or if you need to delay a meal — you can also have a snack. Just remember. That’s ONE snack per day!
Medifast [...]