If you spend any time on dieting forums at all, there’s a question that pops up over and over again related to substitutions and diets. Usually, it’s “can I substitute this product for this one”. In the specific case of Medifast, the question is usually, “Can I substitute Slimfast for the Medifast shakes?”
Some people feel [...]
For teens who need to lose weight, it can be tough choosing the right diet. Active, growing bodies need more calories and more nutrients than adults. So if you’ve been looking at the Medifast diet for yourself or a teenager in your family, then you will want to know whether the Medifast diet is appropriate [...]
With so many crash diets out there, it is important to consider how healthy a particular diet really is. This becomes particularly important if you have a lot of weight to lose and so expect to be on a diet for the long term. Our bodies bounce back pretty well from short term crash diets, [...]
The Medifast Lean & Green meal is an important part of the Medifast plan, so you’ll want to make sure you’re including the right ingredients. You get three servings of vegetables as part of each lean & green, but there are some veggies that aren’t included on the plan.
Since Medifast works by limiting carbs as [...]
If you’ve dieted before, you know that sometimes sticking to a diet can be tough. So now that you’re considering the Medifast diet, you might be thinking, “What’s going to help me stick to Medifast?” Well, I have a few tips that should help you meet your goals — losing your excess weight.
1. Follow the [...]
Medifast is almost always running a special for product orders. The standard special is two weeks of Medifast food free for signing up for the VIP membership, which is Medifast’s auto-ship plan. It’s a good idea to sign up for it, even if you don’t intend on ordering Medifast after your first month because you [...]