The Subway diet is basically a successful marketing campaign by the fast food franchise, featuring spokesman Jared Fogle who lost over 200 lbs eating Subway sandwiches twice a day and following a rigorous walking plan. During his first three months, he lost over 100 lbs. As a result of an interview that Jared had given about his weight loss and his unique diet, he was contacted by Subway to appear in some tv ads and it just sort of took off from there.
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Tags: diet review, fad diets, subway diet