Posts Tagged ‘weight loss’

« Older Entries

Cooking for Weight Loss

August 1st, 2010 by Inspector | Comments Off | Filed in Health & Nutrition

Cooking for weight loss is not as hard as it may seem to be.  There are many great foods that you can enjoy while losing weight.  You can also learn to use substitutions for foods that you would normally eat that will make them healthier for you and your body.  The way food is prepared is a major factor when loosing weight.

Food selection is very important when losing weight.  There are certain foods that your body needs to stay healthy and there are certain foods that you just need to leave out of your diet completely because they are unhealthy and will cause weight gain.
(more…)

Tags: , , , ,

Dr. Phil’s Diet Review

July 29th, 2010 by Inspector | Comments Off | Filed in Diet Tips & Reviews

[ReviewAZON asin="0743526716" display="inlinepost"]Dr. Phil first became popular on the Oprah Winfrey show as one of her regular advice-giving guests.  In fact, he proved so popular that he now has his own show and he released his own weight loss book, titled The Ultimate Weight Loss Solution, in 2003.

Most people are already familiar with Dr. Phil style.  He’s very straightforward about getting to the heart of the manner.  In fact some would say he is rather abrupt, including me, and I’m not that crazy about his methods.  However, if you appreciate his style you may also appreciate his weight loss advice.
(more…)

Tags: , , , , , ,

New Tips on How to Lose Weight Fast

July 16th, 2010 by DietGal | Comments Off | Filed in Diet Tips & Reviews

If you’re one of the millions of people who are trying to lose weight, you know how difficult it can be.  Many people are looking for information on how to lose belly fat; this has become a tremendous health concern because of the dangers associated with this visceral fat.  Whether you’re trying to lose a few pounds or are struggling with belly fat, weight loss comes down to one basic component.  If you want to lose weight, you need to consume fewer calories than your body uses in a day.

This is a very simple formula that is extremely difficult to implement.  We’ve become accustomed to a certain lifestyle, whether it’s eating particular foods, or becoming sedentary, and it’s hard to break out of those habits or traits.  But, if we don’t change something, we won’t lose weight.  There are tips to helping you learn how to lose weight fast and keep it off, but it still takes determination and a commitment to stick with it.
(more…)

Tags: , , , , ,

Quality of Life Following Weight Loss

July 9th, 2010 by DietGal | Comments Off | Filed in Diet Tips & Reviews

There may be any number of reasons why you are thinking about losing weight. Maybe you are wanting to live long enough to see your children and grandchildren grow up. Maybe you saw an amazing outfit that is too small for you to wear right now. Whatever your motivation is, the main point I am trying to make is that weight loss will help improve your overall quality of life. You will be surprised at just how quickly your quality of life can improve when you start losing weight.

All sorts of aches and pains become commonplace after you have been overweight for a long time. The back and joints feel this more than other parts of the body. The back and joints were not designed to bear this sort of weight, so they experience pain as a result. I first noticed that the pains and aches I was going through every day were becoming less and less. Many of those pains were gone by the time I had lost 10% of my excess weight.
(more…)

Tags: ,

3 Simple Changes To Your Diet For Weight Loss

June 30th, 2010 by DietGal | Comments Off | Filed in Diet Tips & Reviews

Losing weight has never been easy and this is why so many people “yo-yo diet.”  Basically their weight fluctuates considerably over the years and this isn’t healthy at all.  You should really be aiming to get to your healthy weight and then stay there.  If you need some tips on how to do this then continue reading.

  1. Be Careful Of The Carbs – If you are in the habit of eating a lot of potatoes, bread and pasta then this is really killing your weight loss efforts.  When it comes to potatoes you should look to eat sweet potatoes instead because they have a lower Glycemic Index (GI).  Instead of bread you should eat rye crackers.   As for pasta then you should eat rice or quinoa instead.  These small but significant changes will really help you to slim down.

    2. (more…)

Tags: , , ,

Is Green Tea Good For Weight Loss?

June 8th, 2010 by DietGal | Comments Off | Filed in Diet Tips & Reviews
green tea for weight loss

Green Tea photo by Kanko

Losing weight can be a really tedious task, and if you haven’t studied it much, you can easily be betrayed by different marketing professionals offering you the must need products.

Truth be told, there are no supplements that are required when you want to get the body of your dreams, and most of them don’t even help you achieve your goals faster, but instead they just reduce some bloating and water retention – this is not true weight loss and it will not add up to anything. If you just lose water weight you will not change your appearance at all.

One supplement for weight loss is green tea that has been used for a long time by many people, even the Chinese in their herbal medicine for thousands of years. It has actually been shown to have a lot of positive effects in ones metabolic rate, which increases the amount of energy that you are burning even while you aren’t doing anything.
(more…)

Tags: , ,

Quick Weight Loss Solutions

May 19th, 2010 by DietGal | Comments Off | Filed in Diet Tips & Reviews

Some really hate the idea of a quick weight loss diet because of the strict dietary requirements of most of them; however, most people would like the idea better if only they could keep eating the same foods that they love while dieting. The reason maybe, as to why so many diets fail, is because people either lack motivation or do not know where to start.

So the kind of diet that you need is a program which will enable you to continue to eat the food that you love while losing your unwanted pounds. Down below are some tips that will help you lose unwanted pounds while enjoying the foods you love. The first tip is to make sure you drink plenty of water.
(more…)

Tags: , , ,

Lose Weight with Basketball Drills

May 16th, 2010 by DietGal | Comments Off | Filed in Exercise & Fitness

basketball drillsIf you don’t already know the secret to weight loss let me lay it on you: eat less, move more. It’s really that simple. All of those people on television who tell you that they lost fifty pounds because their on some crazy diet pill are really just practicing the core concept of eat less and move more.

The less you eat and the more you exercise the more your body will have to dip into it’s fat stores to provide you energy. Just like a train burns more coal the faster it chugs along the tracks your body will fuel it’s engines with the fat around your belly, thighs, and chest.
(more…)

Tags: , ,

Quick Tips to Help You Lose Weight

May 15th, 2010 by DietGal | Comments Off | Filed in Diet Tips & Reviews

With the fashion focus in today’s world being slim and trim, many people feel that they need to lose weight in order to fit in with what is the acceptable look. Medical practitioners agree that it is dangerous to be overweight, however they also agree that if you want to lose weight it is important to diet properly with regard to your overall health and well-being.

Unfortunately, some people are so desperate to lose weight and to lose it very quickly that they engage in things which are actually detrimental for them. This includes going on fad diets, too much emphasis on exercising, starvation diets that can lead to serious problems with bulimia or anorexia, and taking dangerous medication to help speed up weight loss. Unfortunately many people learn, when they try to lose weight quickly, that very often all the weight lost is regained in a couple of months.
(more…)

Tags: , ,

Get fit the fun way with kickboxing

May 10th, 2010 by DietGal | Comments Off | Filed in Exercise & Fitness
Fernanda Pinheiro #03

Photo Credit: Josa Jr

Boredom is one of the most important reasons why most people trying to get started on a fitness schedule struggle to stick with it. Most of the traditional fitness programs are not exactly fun to do. A number of modern fitness programs have tried to solve this problem by introducing music, dance etc into the exercise regimen. Kickboxing, one of the ancient martial arts forms, has caught the imagination of fitness enthusiasts because of its intrinsic fun value.

A Kickboxing workout is practiced in pairs. I am aware that there are a number of other exercises that are done in pairs. But one area where kickboxing scores over most other workouts is the lack of any predefined pattern. People get bored with doing exercise simply because they already know what they are expected to do this morning, the next morning and the morning after 6 months from today. Not so with kickboxing. Every kickboxing schedule is completely different from the one before that because you have to necessarily react to your opponent’s moves.
(more…)

Tags: , ,

« Older Entries